my brother is going to do a pull-up and the bar snaps when he goes on it!!! gone wrong hurt badly biff wreck back flip front backflip backflips frontflip frontflip double insane crazy awesome mega exteme tutorial wall wall-flip tree tree-flip rope ropeswing swing off of ghosts ghost kitty...
Saturday, December 31, 2011
Monday, December 26, 2011
Fitness-Exercises To Get Your Upper Body Into Shape
The objective of most upper body exercises is to build strength and one important thing to remember is that exercises aimed at your upper body should be just one part of an overall routine. It's a good idea for example to alternate upper body work with lower body work and also include some general cardiovascular work, such as jogging.
Before starting your upper body workout, or indeed any other exercise session, make sure that you spend at least ten minutes warming up, including good stretching exercises. Warm, loose muscles are much less likely to sustain injury and it's also important to get your circulatory system working effectively and warm muscles will help with good blood flow.
Before starting any upper body workout you must also define your aims. Are you, for example, trying to build up your muscles, or are you simply looking to tone up your muscles. If you want to build muscle then you will need to work with reasonably heavy weights and complete a relatively small number of repetitions of each exercise. For tone, on the other hand, you should be looking at lighter weights but exercises involving a higher number of repetitions.
Whatever the case, these traditional exercises will help to get you going. Some don't require any equipment, while others require either a simple set of free weights or some resistance equipment. Here, resistance equipment would include things like handled rubber straps or springs which work by providing resistance when placed under tension.
One note of caution before you start: Ignore the commonly heard saying that "exercise is not doing you any good unless you can feel the pain". Some mild discomfort (particularly if you haven't exercised for some time) is normal, but pain is your body telling you that you're pushing it too hard.
Push-Ups
Despite what many contemporary sports scientists might say, traditional push-ups are still an excellent upper body exercise. Lie on your stomach with your back straight, feet together and hands under your shoulders. Push up against the floor, keeping your back and legs straight, then lower yourself back down to the floor again. To make the exercise a little harder, simply slow the action down and raise and lower yourself more slowly. Try to start with about twenty push-ups and gradually increase this with each workout.
Chest Work
Grab a 10 lb (4.5 kg) pair of hand-held dumbbells. Lie flat on your back on a carpeted floor (or a hard floor with an exercise mat) and hold the weights in each hand with your palms uppermost and your arms straight out to each side of your body. Slowly lift the weights and bring your hands together high up above your chest. To vary this exercise, and give your biceps a good workout, bring your arms up to about twenty degrees and then bend and straighten your arms at the elbow before continuing to raise them above your chest.
Lats
Lats is the commonly used term for the latissiumus dorsi muscles which are the large muscles that run down the side of the upper body and which give men their 'triangular' shape.
Still with the same pair of dumbbells, stand up straight with arms and dumbbells at your side. Make sure that your body is well balanced and breathe normally. Breathe in and, at the maximum point of inhalation, thrust your arms away from the body, palms inward. Breathe out as you raise your arms to shoulder height and then lower them again slowly to your sides. Start with about ten repetitions of this exercise and then build up gradually with subsequent exercise sessions.
Biceps and Triceps
To exercise the biceps and triceps, move the weights in front of your body, with your arms hanging above the front of your thighs. Then, without swinging or pushing off the thighs, lift the weights toward your chest using either both arms together or alternating between your right and left arm. Again try ten repetitions of this exercise to begin with and build up slowly.
If you don't have any dumbbells to hand then the exercises for the lats and biceps can be done using a long elastic resistance strap, holding one end in your hand and hooking the other under a foot.
Pull-ups or Chin-ups
This exercise will require access to a bar slightly above head-height, perhaps at your local gym or in a nearby playground. Alternatively you could use a 'removable' bar which can be fitted into a door frame at home.
This exercise is simply a case of taking hold of the bar with both hands and then pulling yourself up until your chin comes level with the bar and then lowering your body back down again. Chins ups are performed with your fingers curled toward you around the bar and pull-ups are carried out with your fingers pointing away from you.
This is an excellent exercise for building biceps, triceps, lats and pectorals all at the same time.
Regardless of the exercise routine you decide to follow, don't overdo it. Build up your upper body strength slowly and gradually.
Oakley Tactical Backpack Fast S101 Electric Guitar Clearance Sale
Friday, December 2, 2011
CrossFit - How to accomplish pullup bar
This is a quick tutorial on how to make CrossFit pullup bars.
Sunday, November 20, 2011
Inversion Tables
Inversion tables are mainly used for reducing lower back pain. These tables put your feet higher than your head; this reduces to a great extent the negative effects of gravity. In fact these tables put the body of a person upside down, so the gravity starts working in the opposite direction. The result is that the gravity helps in stretching out your vertebrae. This provides a great relief from back pain.
Inversion tables are often used for providing relief from headaches as well as stress. Inversion tables are based on inversion therapy, which has been in use for 2,400 years. Inversion tables are available in different sizes. While buying an inversion table you should be careful about the kind of equipment you are looking for. If one does not have sufficient storage space, one may like to go for a portable inversion table. Some inversion tables are actually multi-functional machines that allow you to work out on some other parts of the body also. The price of an inversion table can vary from 0 to ,000. The less expensive inversion tables are operated manually, while a motor rotates the more expensive ones.
Each inversion table can carry a certain amount of weight. Before purchasing an inversion table, check whether this limit is suitable for you or not. Inversion tables differ in terms of durability also. Some of them offer warranties, but others do not. It is better to purchase an inversion table with a warranty.
Some of these inversion tables have distinctive features that allow the user to moderate the speed of rotation. Most of these tables are accompanied by training manuals and videos. Before you buy an inversion table, check whether it is equipped with appropriate safety measures or not.
Thursday, November 10, 2011
HANK JOHNSON COMEDIAN MURDERED
HANK WAS FUNNY WHEN HE WAS A LITTLE BOY. HANK RAN IN THE LIVING ROOM AND HOLDING HIS DIAPER PULLUPS AND SAID I HAVE TO GO POTTY! HIS DAD SAID GO TO THE POTTY SON. HANK SAID THE DOOR IS CLOSED. HIS DAD SAID HANK USE YOUR HEAD,SON. THE NEXT SOUND WE HEARD WAS BOOM!!!!!!!!!!!! HE HAD USED HIS HEAD TO KNOCK OPEN THE DOOR...............HA!
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Tuesday, October 18, 2011
Ultimate Body Press Wall Mounted Pull Up Bar
!±8± Ultimate Body Press Wall Mounted Pull Up Bar
Brand : Ultimate Body Press | Rate : 
| Price : $60.84
Post Date : Oct 18, 2011 08:58:42 | Usually ships in 24 hours
| Price : $60.84Post Date : Oct 18, 2011 08:58:42 | Usually ships in 24 hours
The Wall Mounted Pull Up Bar from Ultimate Body Press is the highest quality and most affordable wall mounted pull up bar available today. This is a gym quality wall mounted pull up bar that is designed for easy home installation. This pull up bar can be easily fastened to the stud walls of most residential and commercial building because the anchor points are positioned at exactly 16 inches on center. The heavy duty reinforced support beams and the parallel grips extend out 20 inches from the wall giving plenty of room for your pull ups. This pull up bar is made of heavy gauge steel with foam padded grips for more comfort and less irritation on your hands. The grips of the pull up bar are positioned at 10, 24 and 36 inches apart. The parallel grips that are spaced at 16 inches on center. The parallel grips are also padded and work great for neutral grip pull ups and knee raise exercises. Installing a pull up bar in your home is one of the best things you can do to keep you and your entire family strong and healthy. Add pull up bar exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image. This wall mounted pull up bar also makes the perfect anchor point for other Ultimate Body Press brand pull up bar accessories like Gymnastic Rings, Push Up Rings or Ab Straps.
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Saturday, September 17, 2011
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Monday, August 1, 2011
P90X Chin-Up Bar
!±8±P90X Chin-Up Bar
Brand : BeachbodyRate :
Price :
Post Date : Aug 01, 2011 17:09:46
Usually ships in 1-2 business days
The most durable pull-up bar ever made!
Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There's no better way to take your upper-body workout to the next level.
The P90X® Chin-Up Bar mounts easily to any doorframe to become your own personal gym. The custom design with 12 grip positions makes this the perfect tool for chin-ups and pull-ups.
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